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Types of Yoga Services Provided

Hatha

Moving through a series of postures at a slow to moderate steady flow

Vinyasa

Often known as power yoga, a flow that focuses on building strength in the body

For Individuals, Small Groups, and Teams

ALL ABILITIES, AGES, and GENDERS ARE WELCOMED!

(For 1 to 6 persons in a small group)

~ 45 minute session

~Personalized pre-work and post-work

~Personalized asanas/postures for needs of student(s)

~Location of choice (COVID measures taken)

~10% discount for educators, military and first responders

~Individual or Team

~All sports

~ 90 minute sessions

~Personalized pre-work and post-work

~Personalized asanas/postures for needs of student(s)

~Location of choice (COVID measures taken)