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Types of Yoga Services Provided

Hatha

Moving through a series of postures at a slow to moderate steady flow

Yin

Resting in a series of poses for periods of time, focusing on deep stretching

Restorative

Relaxing in poses for extended periods using props, allowing the body to restore itself

Vinyasa

Often known as power yoga, focusing on strength

Private Sessions

Face to Face or Virtual Private Sessions

For Individuals, Small Groups, and Teams

ALL ABILITIES, AGES, and GENDERS ARE WELCOMED!

One-on-One or

Small Groups

(For 1 to 6 persons in a small group)

~ 60 minute session

~Personalized pre-work and post-work

~Personalized asanas/postures for needs of student(s)

~Location of choice (COVID measures taken)

~10% discount for educators, military and first responders

CLICK HERE TO SUMBIT REQUEST

Yoga for Athletes

~Individual or Team

~All sports

~ 90 minute sessions

~Personalized pre-work and post-work

~Personalized asanas/postures for needs of student(s)

~Location of choice (COVID measures taken)

CLICK HERE TO SUMBIT REQUEST

Workshops Available for Schools, Clubs and Organizations